5 Ashwagandha Sex Related Benefits which are Real!
What is Ashwagandha?
Ashwagandha, scientifically known as Withania Somnifera is an Indian Winter Cherry or sometimes reffered to as Indian Ginseng. The evergreen herb is found mostly in the Himalayas and many parts of India and Middle East countries.
For a long time, Ashwagandha was used in Ayurvedic medicine for its health benefits like anxiety reduction, anti-inflammatory benefits, and pain-killing properties. Ashwagandha is nowadays becoming a spirit medicine for those who practice yoga, mind relaxation techniques to promote serenity and fertility.
Ashwagandha’s popularity is bolstered in 2021 because of newly introduced methods for male enhancement using the herb. Ashwagandha is a herb of choice for erectile dysfunction and many sexual disorders because of many applications.
How Ashwagandha Improves Sexual Advantages for Men and Women
In modern days, people rely on natural sciences more than pharmaceutical options. That’s why how we live now as most of our life choices are comprised of artificial ingredients that keep our stress levels high and make it a hurdle in a relationship.
Viagra works like many natural medicines that promote the blood supply as a result of stress reduction not just inhibiting the PDE-5 enzyme. To improve the sexual life of a man or a woman the first step is to treat the symptoms that are causing such horrendous conditions.
One of the facts about the use of Ashwagandha for sex is it was mentioned in the old sex literature called Kama Sutra. Due to its fertility-enhancing ability, the people in those days jotted the sex benefits about the herb just to especially quote their long-lasting sexual experience, particularly for men.
How Ashwagandha treats erectile dysfunction, stress, and premature ejaculation exhibits the following 5 benefits.
- Ashwagandha Lowers Stress Hormone
Poor bedroom performance is caused by the stress which normal lives have given us. Talking for men, those who deal with high levels of stress which is the reason why they cannot perform well in bed. The stress levels and the blood supply are directly related to each other and with high blood pressure, you cannot just achieve the erection that you are looking for.
Ashwagandha is adaptogenic in nature which means it improves the health of adrenal glands to improve it’s dealing with stress levels. This is done by reducing the levels of stress hormone (Cortisol) which has much more negative effects on the body.
A study showed that when subjects were given KSM – 66 ashwagandha for a period of 60 days, their cortisol levels reduced by 27 percent. This was also felt by them during the experiment as they felt less stressed out and experienced less anxiety when they were taking ashwagandha. This can translate into a better sex life for men.
- Ashwagandha is an Aphrodisiac
Aphrodisiac means natural sex stimulant that helps men and women to develop sexuality. Ashwagandha is a highly potent aphrodisiac much similar to the chocolate which is powerful enough to produce a heap of nitric oxide in the body.
The result of having more NO in the body is it dilates the vessels in the genital areas that in fact cause immense sexual desire and satisfaction. For loss of libido, Ashwagandha became the finest treatment available in several supplements form.
- Ashwagandha is a Testosterone Booster
Ashwagandha is a natural testosterone booster that impacts its levels in the body. Testosterone production becomes less in the body as men age and this level is dropped by 2% every year after 30 years. This can be seen as they develop thinner hair, muscle mass loss, and other symptoms that come with age they say.
Ashwagandha restores the level of testosterone levels in men over 40 and then restores their sexual lives. Ashwagandha studies as subjected to people saw the herb could increase the serum levels of luteinizing hormone which is involved with the development of testosterone. The natural balance of sex hormones is achieved after which the hormone restores the masculine power and sexual charm.
Ashwagandha increases testosterone also by reducing the stress hormone cortisol. The deterioration of testosterone occurs mostly by the activation of cortisol which keeps at the corner when you are taking ashwagandha supplements.
- Ashwagandha is a Sperm Count Booster
Infertile men usually face this ugly situation because their sperm count is not sufficient enough. According to the study, men who took ashwagandha for reducing infertility symptoms for 90 days gained enough men power than the group who took simply a placebo.
Men who were given ashwagandha supplements were able to have increased sperm count with semen volume increment of around 167%. This study alone proves ashwagandha is extremely beneficial for men’s health.
- Ashwagandha and Endurance
The body endurance is defined as the time it resists any stimuli, even calling delayed sexual timing increased level of endurance is right. Ashwagandha is able to improve the physical performance as good endurance that men have.
One of the groups among the subjects was given the plant supplements while another group was not. At the end of the test, it was proven that the ones who had received ashwagandha supplements were better at endurance, with about double the endurance during physical activity.
The reason behind this was ashwagandha’s anti-inflammatory and anti-stressor properties.
Natural Supplements with Ashwagandha In it
There is an adequate number of supplements where Ashwagandha is acting as the active ingredient to achieve fertility, high testosterone levels, and muscle mass. In many, the patented formula of Ashwagandha is available by the name KSM-66 which is found in the testosterone boosters like TestoPrime.
Male enhancement supplements like Viasil and Male extra have Ashwagandha plant extract as libido enhancers with also improvements in the body endurance.
Where to Find Natural Supplement with Ashwagandha?
If you are interested in supplements with Ashwagandha extract in them. Unlike the drugs option for increasing men’s sexual health, many sources are dealing with the natural alternative options that are superior to Viagra and other sex-enhancing drugs.
Tomsland.org has a variety of supplements listed according to the public interest. You can also find the diet pills with ashwagandha and those are the safest ways to lose weight, both men and women could buy them. The idea to add ashwagandha in diet pills is to avoid the hunger pangs and to increase the natural endurance level that seems to get lowered during dieting.
Ashwagandha is the all-green herb to which there are no negative remarks available. In fact, the use of this herb is been running since the ayurvedic medicine generation. It’s an Indian medicinal system that deals with a plethora of natural alternatives to the synthetic version of drugs.
Ashwagandha is not just limited to treat depression and its symptoms but it also:
- Improves fertility in men
- Provide powerful testosterone boosting and health-improving benefits
- Ashwagandha is a root to treat sperm count because of the antioxidant supply in the blood
It’s not just the ayurvedic medicine that believes in Ashwagandha blindly but modern medicines are also been turned to it. At many points, the idea to increase male fertility was obtained from the mechanism of various plants that provide the natural steroid components and replenish the testosterone levels and growth hormones that takes a major part in improving body endurance, energy, and power.