APPLE CIDER VINEGAR-Latest Updated 2020:
Apple cider vinegar has been popular in the field of medicine. People have been using this vinegar for centuries in medicines and cooking purposes. Apple cider vinegar has been in research and has thought to be very useful in many ways.
Apple cider vinegar is thought to help in many ways. Research says that apple cider vinegar helps in reducing weight, lowering cholesterol, balance blood sugar, and much more. However, still, there is a need to research this vinegar to get to know more about its benefit.
Up till now, there have been a few types of research on apple cider vinegar. However, there have been 6 benefits that we can get from apple cider vinegar.
Some of the benefits that we get from apple cider vinegar are:
- HIGH IN HELPFUL SUBSTANCES:
Apple cider vinegar is made with two main processes. First, the apples are crushed, and the manufacturer takes those crushed apples and mixes them with yeast. This process ferments the sugar in apple and turns it into alcohol.
In the next process, the alcohol is then fermented by adding in bacteria, which makes the alcohol turn into acetic acid. Acetic acid is the main compound of the vinegar.
However, acetic acid is the main compound of the vinegar, which gives it a very sour smell and flavor. However, researchers believe that acetic acid is the main source of giving health benefits. Apple cider vinegar is around 5 to 6 % acetic acid.
Apple cider vinegar also contains a special ingredient known as mother, which is present in organic and unfiltered vinegar. Mother is generally an ingredient that consists of strands of protein, enzymes, and bacteria. This ingredient gives the vinegar a dim look.
However, there has been no study or research on this ingredient, but people say that the mother is the main ingredient that has many health benefits.
Apple cider vinegar does not contain any kind of healthy vitamins and minerals. In addition, a small amount of potassium is found in this vinegar. However, good and renowned companies that make apple cider vinegar might contain some amino acids and antioxidants.
- KILLS HARMFUL BACTERIA:
Vinegar is mostly used for disinfecting and cleaning purposes. Vinegar is also used for treating nail fungus, lice, ear infection, and warts. Vinegar helps to kill pathogens, which include bacteria.
More than 2000 years ago, the father of modern medicine, Hippocrates, used to clean his wounds with vinegar.
Vinegar is also a useful ingredient in the food. When added in food, vinegar helps to preserve food and slows down the bacteria such as E.coli from growing in the food and spoiling it.
Apple cider vinegar is also a natural way to preserve food items. However, there is no strong evidence or research on apple cider vinegar on treating acne. However, anecdotal report says that using diluted apple cider vinegar on the skin might help to treat with acne.
Undiluted apple cider vinegar might cause burn and irritation on the skin.
Make sure to consult your medical professional before using any kind of natural remedy on the damaged skin.
- MANAGES DIABETES AND LOWERS BLOOD SUGAR:
One of the most effective and useful uses of apple cider vinegar is that it helps to treat type 2 diabetes. Type 2 diabetes is either the inability to produce insulin or high blood sugar due to the resistance of insulin in the body.
Researchers say that high blood sugar is the main cause of aging and getting attack by chronic diseases. However, those people who do not have diabetes may use apple cider vinegar to keep their blood sugar in control and balance.
In addition, the best way to avoid and have a healthy and effective blood sugar is to avoid refined carbs in the diet. However, apple cider vinegar has a beneficial effect in terms of treating or balancing insulin levels in the body.
A small study in a group of people showed that using two tablespoons of apple cider vinegar at night reduces blood sugar by 4% in the morning.
In a group of 5 healthy people, after consuming 50 grams of white bread, apple cider vinegar reduced blood sugar level by 31.5%.
There have been many studies of consuming apple cider vinegar and have shown improvement in insulin level and low blood sugar levels after meals.
However, people who have high insulin levels and blood sugar must contact and consult with their doctors before consuming apple cider vinegar. However, adding apple cider vinegar in the diet for treating insulin and sugar level, must consult their medical professional as one ingredient might not solve the problem at once.
- MIGHT HELP IN WEIGHT LOSS:
A few studies on the subjects (human subjects) that have confirmed apple cider vinegar increases the feeling of fullness. Therefore, it helps to consume a few calories and carbs. It results in weight loss.
According to one study, people who consumed vinegar along with a meal that is high in carbs showed the feeling of fullness, and this caused the people to eat 200 to 275 fewer calories throughout the day.
One more study shows that apple cider vinegar helped people who are obese. 1 or 2 tablespoons of apple cider vinegar can help weight reduction and belly fat deposits even around 2 to 4 lbs. This result is received after 3 months of use of apple cider vinegar.
However, one single diet added or subtracted cannot make a change in the body. Changes in lifestyle and diet can help to lose weight, and it is a long-term process.
On the whole, apple cider vinegar tends to reduce insulin level, lowers blood sugar, and contributes to weight loss. One tablespoon of apple cider vinegar contains only three calories, which is a very low amount.
Apple cider vinegar is acetic acid, which helps to keep the body in the fuller state, and this might help to consume less food and help in weight loss. However, this does not mean to consume only apple cider vinegar and eat nothing else. A healthy and balanced diet along with apple cider vinegar, will help in weight loss without causing the body to be low on energy.
- IMPROVES HEALTH OF HEART IN ANIMALS:
Heart problems are one of the main diseases which cause death. Many factors can lead to heart problems. However, experts say that apple cider vinegar might help to solve some of these health risks, but these tests were conducted on animals.
The animals showed the result that apple cider vinegar reduced the triglycerides and lowered the cholesterol level, which is important to reduce the risk of heart problems.
A study in rats showed that apple cider vinegar helps to reduce blood pressure, which is the main cause of heart disease and kidney problems. However, there have been no studies of apple cider vinegar solving heart problems in humans. Therefore, researchers need to do more exploring on this before getting a strong conclusion.
- BOOST IN HEALTHY SKIN:
For treating skin problems, such as dry skin or eczema, apple cider vinegar is a common remedy.
Naturally, our skin is a little acidic. Therefore, using apple cider vinegar on the skin will balance the pH level of the skin, and this will help to make a barrier on the skin to prevent it from getting damaged.
On the other hand, alkaline soaps can make the problem of eczema worse. Alkaline soap causes irritation on eczema; therefore, instead of making things better, eczema increases and becomes bad.
Apple cider vinegar has anti-bacterial properties; therefore, this vinegar can be used to treat skin conditions such as eczema or other skin infection.
Try not to apply undiluted vinegar on the skin as it may burn. However, before trying any natural remedy on the skin that is damaged, make sure to consult your skin specialist.
However, diluted apple cider vinegar can be used on clean skin in order to make it clean and protect it from damage. Diluted vinegar can help to cleanse off the bacteria and dirt off the skin.
CONCLUSION:
Apple cider vinegar is the main source of acetic acid, which has many beneficial effects, which include treating and giving a boost to energy.
Apple cider vinegar might be beneficial for many reasons; however, there is less research on this product. People might tend to use it for different purposes, which include weight loss, treating skin problems, and other reasons, still, it is unclear, and there is no solid evidence on the study of apple cider vinegar.
However, apple cider vinegar is safe to use, but make sure you do not use it in an excessive amount. However, apple cider vinegar is a natural hair conditioner, cleaning agent, and skincare product.
Apple cider vinegar can be used for treating skin and other problems, but still, before using it on anything damaged, make sure to consult your medical professional.
The studies are less on this product; however, a good quality apple cider vinegar might help with minor problems.
