10 Health Benefits of Coffee- The Main Source of Caffeine
It is no longer a secret that natural herbs preserve the most powerful chemicals in the world. Coffee is one of the sources of caffeine which is obtained from the Coffea plant and this is considered the caviar of our generation.
Thanks to Starbucks and other outlets that serve high caffeinated drinks that keep the world population-focused and active throughout the day. According to many studies, those who take caffeine or drink coffee have a much lower risk to be involved with serious illnesses.
The top 10 benefits of coffee according to science are:
- Coffee is an Important CNS Stimulant that lets you Focus
Speaking of mental energy you need to go through the day, caffeine is one thing that keeps your mental energy levels higher. This is because caffeine is a highly potent CNS stimulant that is quickly absorbed into your bloodstream. This is the main reason why people started drinking coffee, caffeine is quickly absorbed, and then it exerts quick CNS effects in the brain.
Coffee is also proven to stimulate the neurotransmitters such as Dopamine, Serotonin, and nor-adrenaline which are the 3 most high focus-enhancing agents. In a study with a controlled environment, coffee seems to be the main source of brains stimulant which is also related to making mood, memory, and energy levels higher.
- Coffee Helps You Lose Weight
Something women would find interesting, caffeine is available in almost every weight loss supplement these days. This is not just for the brain-enhancing effects of caffeine but also its fat-burning effects that are well-documented.
According to the latest studies, caffeine in coffee boosts metabolic activity to a considerable extent. This is supremely efficient for the fat burning process and from drinking coffee a lean person could lose 29% while an obese person lost over 10% of fats.
Many diet pills encourage the availability of caffeine in their formula to keep the person focused- all without the junks intake.
- Caffeine is Performance Enhancer
Caffeine acts on the brain from where it starts signaling the body to perform fat cell melt-down. Once this happens, the levels of adrenaline spike in the blood which is the basic compound for increasing performance and exertion. With the breakdown of many fat cells, the body receives a large sum of energy as fuel. Indeed, studies confirm that caffeine improves physical performance levels by 12% which is quite a big number. That’s why athletes are also noticed to have a cup of coffee every day.
- Coffee is loaded with Essential Nutrients
It seems more than “so many” nutrients are available in a single cup of coffee. This involves a unique list of ingredients that we don’t get from our daily food intake. These are Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Manganese, Potassium, and Niacin (VitaminB3). Coffee drinkers may be taking these essential nutrients and what they feel naturally differs from the non-drinkers.
- A Cup of Coffee = Good-bye to Alzheimer and Dementia
Dementia and Alzheimer’s disease are two neurodegenerative diseases that mostly occur in people over 60. There is no current valid treatment so you could only take the precautions before it starts. Eating healthy food is the part of the deal in which drinking coffee is somewhere in the middle. Exercise is the first technique but drinking caffeine is uniquely beneficial since caffeine acts on the brain.
According to the studies, coffee drinkers are 65% less susceptible to Alzheimer’s than people who don’t drink coffee.
- Coffee Prevents Parkinson’s
Parkinson’s disease is another brain disorder where the person gets constant shakes. This is indeed an agonizing condition in which a high number of dopamine cells commit suicide in the brain.
Parkinson’s has no serious cure and this is why dietary modifications are used. Coffee seems to lower the risk of Parkinson’s disease with a risk reduction rate of around 40-60%. On the other hand, decaf coffee drinkers are still at high risk of Parkinson’s.
- Coffee is Good for Liver
Liver is the one of the most important organs in the body which metabolizes around 90% of the food or drugs that we take. There are health conditions that mainly affect the liver cells and these include liver cirrhosis, fatty liver disease, hepatitis, etc.
Coffee is known to protect individuals against liver cirrhosis; this was reported that drinking 4 or more cups of coffee per day reduces the risks of liver disease by 80%. This means caffeine exerts detoxifying effects on the liver that keeps it out of the danger.
- Coffee is an Excellent Anti-Depressant
Depression is a life-deteriorating condition that is also counted as a serious mental disorder. Around 4-5% of the US population alone is clinically diagnosed as depressed. One of the studies suggested by Harvard University concluded that women who drank 4 cups of coffee per day have a 20% less chance to be depressed than others.
Drinking 4 or more cups of coffee per day is excellent for people who have suicidal thoughts. Caffeine reduces the rate of suicidal attempts by 53%.
- Coffee Prevents Cardiovascular Diseases
Caffeine increases blood pressure and that’s a clinical fact. But this value is only 3-4mm/Hg which is nothing compares to the risks on the heart that it reduce. Elevated blood pressure is the symptom of a heavy coffee drinker but here we are talking about moderate consumption.
With an ideal consumption of caffeine, coffee drinkers have 20% less risk of strokes and cardiovascular diseases.
- Coffee Supplies Best Antioxidants
In western culture, coffee is the main dietary component because of its high antioxidant contents. A very astonishing study fact emerged that said “coffee supplies loads of antioxidants which are so much that you don’t get from eating vegetables and fruits combined”. Now, considering this we can totally agree that coffee is the best herbal drink in the world.
Coffee and Weight Loss
Coffee is efficient for weight loss because caffeine reduces the feelings of hunger. Appetite suppression is the prime effect of coffee for weight loss and this can be impacted by several other factors like your diet and hormonal levels. There have been so many theories about how coffee decreases the appetite which has been proven how. Caffeine in the body reduces the level of a hormone called Ghrelin which is what makes you hungry.
One of the studies published in 2014 found that individuals with the increased desire of eating experienced the appetite suppression effects after drinking coffee every day for 4 weeks. This was based on their ghrelin levels decreases over time. Not just this but caffeine is highly involved with the stimulation of Peptide Hormone called PYY. This makes you feel fuller although you haven’t eaten anything for hours.
How to Drink Coffee for Weight Loss
World-leading dieticians and nutrition experts suggest that if you want to lose weight with coffee, you should drink no more than 8-oz cups of coffee every day. This equals 400mg of caffeine which allows you to stay focused, awake with better fat metabolism happening in your body. And because it doesn’t induce sleep makes it stronger in the appetite suppressing effect.
For anyone who likes to drink strong concentrated black coffee, taking few cups a day is okay but you should never exceed the 400mg caffeine limit. Strong coffees are labeled for a reason which is the high caffeine content in them and because of this, you are getting a high concentration of caffeine in a smaller cup.
Summary
Coffee is the most popular beverage in western countries and its health benefits are being discovered every day. With a large population of the world that drinks coffee every day, industries are being built that are just dedicated to the farming of the Coffea plant.
A cup of coffee every day not just keeps you happy, energized, and focused but it has the most secretive and life-enhancing qualities that help you treat deadly heart, liver, and brain-related diseases.
Caffeine is also a type of anti-aging agent that boosts the lifespan of each cell.
